Solution-focused therapy to mobilize your strengths.
Walk the Talk Therapy works to build upon the benefits of traditional cognitive behavioral therapy, mindfulness, and behavioral activation, by adding physical activity in a natural setting.
Cognitive Behavioral Therapy is short-term and goal oriented. It’s an empirically based and practical approach to problem solving. The goal of CBT is to identify and change the thoughts that lead you to unwanted feelings and behavior.
Mindfulness techniques help you focus on your current experience: the here and now of each moment. Our walks can help reinforce how to reap the benefits of mindfulness in your daily life.
Behavioral Activation teaches how to actively seek contact with healthy sources of reward. Positive and healthy activities are identified to replace negative and unwanted behavior.
Walk the Talk Therapy helps you take a first step toward your best life.
Move to Change
Relationship problems
Adjustment and Transition difficulties
Substance Abuse and Recovery
Anxiety
Depression
Vocational and School Stress